<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2373989/open_sms">Send us a text</a>Beyond the Thyroid - Episode 20: Overcoming Weight Gain in Hypothyroidism – Insights and Strategies (Part 2)In Episode 20 of Beyond the Thyroid, Dr. Dana Gibbs continues the deep dive into the complex relationship between thyroid health and weight management. Building on Part 1, she challenges the common belief that weight loss is simply about “eating less and moving more,” explaining why this approach often fails for those with hypothyroidism, particularly Hashimoto’s disease.Dr. Gibbs breaks down the hormonal roadblocks to weight loss, focusing on leptin and insulin resistance—two key factors that can make shedding extra pounds feel impossible. She shares practical, science-backed strategies for improving metabolic function, including: ✔️ Avoiding processed foods and refined sugars ✔️ Prioritizing protein and soluble fiber for better satiety ✔️ Incorporating high-intensity exercise to boost metabolism ✔️ Managing stress to support adrenal and thyroid healthWith a holistic, integrative approach, Dr. Gibbs empowers listeners to take control of their weight by addressing the root causes—not just the symptoms—of thyroid-related weight gain. Tune in to gain actionable insights and a fresh perspective on achieving lasting results!Episode Breakdown:🕒 00:00 – Introduction: The Link Between Thyroid Health and Weight 🕒 00:55 – Meet Dr. Gibbs: Personal Journey and Expertise 🕒 01:58 – Why Weight Loss is Harder with Hypothyroidism 🕒 03:32 – Understanding Different Types of Hypothyroidism 🕒 05:54 – Debunking Weight Loss Myths for Thyroid Patients 🕒 09:48 – How Leptin Resistance Prevents Weight Loss 🕒 14:42 – Strategies to Reverse Leptin Resistance 🕒 23:55 – Insulin Resistance: The Hidden Weight-Loss Barrier 🕒 34:48 – An Integrative Approach to Sustainable Weight Loss 🕒 38:02 – Final Thoughts &amp; Key Takeaways📺 <a href="https://youtu.be/j6IAO7zftMc?si=nbfp5Yzgh7Mf7l9x">Watch this episode on Youtube</a>🎧 Listen now to transform your approach to weight management and thyroid health!Let's connect! 🔔 Facebook - <a href="https://www.facebook.com/consultantsinmetabolism">Consultants In Metabolism</a> Instagram - <a href="https://www.instagram.com/danagibbsmd/">@danagibbsms</a> LinkedIn - <a href="https://www.linkedin.com/in/danagibbsmd/">Dana Gibbs MD</a> Tiktok - <a href="https://www.tiktok.com/@dana.gibbs.md">@dana.gibbs.md</a> ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit <a href="https://www.danagibbsmd.com/">https://www.danagibbsmd.com/</a> for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

Send us a text Beyond the Thyroid - Episode 20: Overcoming Weight Gain in Hypothyroidism – Insights and Strategies (Part 2) In Episode 20 of Beyond the Thyroid, Dr. Dana Gibbs continues the deep dive into the complex relationship between thyroid health and weight management. Building on Part 1, she challenges the common belief that weight loss is simply about “eating less and moving more,” explaining why this approach often fails for those with hypothyroidism, particularly Hashimoto’s disease...