S2EP15-Alicia Mazari-Andersen-Food, Fun, & ADHD: How to Make Veggies Your Kids' Best Buds! 🥦💚

Audio

Introducing Alicia Mazari-Andersen

Understanding ADHD and Nutrition

The Importance of Nutrition for ADHD

Understanding Dietary Impacts on Mood and Behavior

The Role of Genetics in Diet and Nutrition

Understanding ADHD and Medication: A Holistic Approach

The Interconnection of Nutrition and Parenting

Imagine unlocking the genetic secrets behind ADHD, armed with a PhD in Botany and 30 years of teaching higher education. That's the foundation Alicia stands on. As a holistic nutritionist deeply attuned to the biology of DNA, together with my business partner, we have written a book and created online programs, both English and Spanish, which illuminates the path to individualized care. My experience doesn't just live in academia; it's enriched by a personal commitment to a healthy lifestyle, supporting my body according to its genetic needs as a person with ADHD that was never diagnosed. <a target="_blank" href="https://www.facebook.com/alicia.mazariandersen.1">Alicia's Facebook page</a> <a target="_blank" href="https://www.naturesheal.ca/">Alicia's Website</a> A gift from our guest: Epigenetics and Hyperactivity: Fuel your Body and Balance your Brain https://kheaghavritt.krtra.com/t/LI8CfkHoiblFGet ready to rethink everything you know about ADHD, nutrition, and the incredible power of genetics. In this enlightening episode, Alicia Mazari-Andersen reveals how understanding our biological makeup can revolutionize the way we approach parenting and health. With her extensive background and personal experience, Alicia challenges the conventional wisdom surrounding ADHD and medication. Why settle for trial and error with medications when we can understand the root of the issue? The discussion takes a fascinating turn as Alicia shares her journey into the world of epigenetics and how it has shaped her understanding of individual health needs. It’s not just about what we eat; it’s about how we live, sleep, and interact with our environments. Alicia’s passion for empowering parents shines through as she discusses actionable steps to improve the lives of children with ADHD. From the importance of balanced diets to the significance of reducing inflammation, this episode is a treasure trove of knowledge. Parents will walk away feeling equipped with tools and strategies that can make a real difference in their children’s lives. Tune in for a delightful mix of science, humor, and heartfelt stories that will inspire you to take charge of your family’s health!Sponsored by <a href="https://stan.store/VibrantFamily" target="_blank">Vibrant Family Education</a> - creating Happy, Healthy and Successful kidsVibrantFamilyEducation@gmail.com or <a href="https://www.facebook.com/kristina.heaghavritt" target="_blank">Kristina Heagh-Avritt on Facebook</a><a href="https://www.bringingeducationhome.com/support">Support Bringing Education Home</a> Copyright 2025 Kristina &amp; Herb Heagh-Avritt

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