Exploring Wim Hof Method and Breathwork

Exploring Trauma Recovery Through Martial Arts

Reframing Stress With Cold Exposure

The Power of Cold Therapy

Options for Cold Therapy and Breathwork

Evolving Wim Hof Method Instruction

Breathwork Standards and Monitoring Discussions

Improving Standards in Breathwork Education

Breathwork Retreat Reflections

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2289623/open_sms">Send us a text</a>Unlock the secrets of stress management with our special guest, Matt Soule, a senior instructor in the Wim Hof organization. Gain rare insights from Matt as he demystifies the Wim Hof Method, offering practical wisdom on managing stress and exploring the minimum effective dose of cold exposure. Discover how safe cold therapy practices and breathwork can revolutionize your stress response, enhancing your ability to adapt and thrive in our fast-paced world. As we discuss the nuances of the breathwork industry, Matt shares his efforts to maintain integrity and quality instruction amidst its growing popularity. Venture into the personal journey of overcoming adversity with a moving narrative on the transformative power of martial arts in stress management. Matt brings to light how childhood trauma and personal challenges can be harnessed for growth, resilience, and empowerment. Hear the stories of individuals whose lives were changed by the Wim Hof Method, from a former special forces operative managing PTSD to a woman battling autoimmune disorders. Their experiences underscore the method's potential to foster a growth mindset and a sense of control over one’s well-being. Explore the expanding world of cold therapy and breathwork instruction, as Matt discusses the evolution of the Wim Hof Method and breathwork standards. Learn about the structured curriculum developed for teaching this method and the importance of maintaining high teaching standards. We also delve into the accessibility of these practices, highlighting how you can incorporate the benefits of cold exposure and breathwork into your daily life. Matt shares his personal experiences with data-driven approaches to breathwork, revealing why continuous education and a curious mindset are crucial in this rapidly evolving field. FOLLOW OUR SOCIALS Guest: Matt Soule Instagram: https://www.instagram.com/mattsoulesr5/ Website: https://www.mattsoule.com/ https://mattsoulesr5.carrd.co/ https://www.amazon.com/Stronger-Through-Stress-Mastering-Performance/dp/1736296981/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ LISTEN AND WATCH OUR PODCAST Laughing Through The Pain: Navigating Wellness Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ef3963a93fd44323 Buzzsprout: https://www.buzzsprout.com/2289623Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.

Send us a text Unlock the secrets of stress management with our special guest, Matt Soule, a senior instructor in the Wim Hof organization. Gain rare insights from Matt as he demystifies the Wim Hof Method, offering practical wisdom on managing stress and exploring the minimum effective dose of cold exposure. Discover how safe cold therapy practices and breathwork can revolutionize your stress response, enhancing your ability to adapt and thrive in our fast-paced world. As we discuss the nuan...

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