Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners.Connect with me on Instagram: <a href="https://www.instagram.com/the_raphaelbender/" target="_blank">@the_raphaelbender</a>Download a free course guide:<ul><li><a href="https://pilates.breathe-education.com/certification/" target="_blank">Pilates Certification</a></li><li><a href="https://breathe-education.com/visualized-anatomy/" target="_blank">Visualized Anatomy</a></li></ul> Citations and my notes for this episode are in a Google Doc <a href="https://docs.google.com/document/d/1_AcDnsVvYVSvFpNl3rQpP3knzk5huJpF1a_b9XJG6Lc/edit?usp=sharing" target="_blank">here</a>Watch this episode on YouTube <a href="https://youtu.be/5vIt035k190" target="_blank">here</a> This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender