I talk through a recent study looking at whether strict form gives better results from exercise.Resources mentioned in the episode: <ul><li>Read the paper cited in the episode <a href="https://sportrxiv.org/index.php/server/preprint/view/497/1068" target="_blank">here</a></li></ul> Connect with me on Instagram: <a href="https://www.instagram.com/the_raphaelbender/" target="_blank">@the_raphaelbender</a>Download a free course guide:<ul><li><a href="https://pilates.breathe-education.com/certification/" target="_blank">Pilates Certification</a></li><li><a href="https://breathe-education.com/visualized-anatomy/" target="_blank">Visualized Anatomy</a></li></ul> This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

292. Is strict form necessary for results? With Raphael Bender