I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not.I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself).Connect with me on Instagram: <a href="https://www.instagram.com/the_raphaelbender/" target="_blank">@the_raphaelbender</a> Download a free course guide:<ul><li><a href="https://pilates.breathe-education.com/certification/" target="_blank">Pilates Certification</a></li></ul> This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender