This episode breaks down why conventional breakup rules don’t apply when you’re dealing with manipulation, control, and gaslighting, and offers guidance on how to reclaim your boundaries, your sanity, and your life. By focusing on patterns over promises, I provide tangible steps to help you break free from the emotional tug-of-war and start taking back control. Whether you’ve experienced emotional abuse firsthand or are just looking for clarity around unhealthy relationship dynamics, this episode equips you with the tools to heal and move forward. <a href="https://www.buzzsprout.com/1916632/support">Support the show</a>Website: <a href="https://emotionalabusecoach.com/">Emotional Abuse Coach</a> and <a href="http://www,high-conflictdivorcecoaching.com">high-conflictdivorcecoaching.com</a> Instagram: <a href="http://www.instagram.com/emotionalabusecoach">@emotionalabusecoach</a> Email: jessica@jessicaknightcoaching.com {Substack} <a href="https://substack.com/@jessicaknightcoaching">Blog About Recovering from Abuse</a> {E-Book} <a href="https://jessicaknight.thinkific.com/products/digital_downloads/break-up-narcissist-ebook">How to Break Up with a Narcissist</a> <a href="https://emotionalabusecoach.com/relationship-recovery-course/">{Course} Identify Signs of Abuse and Begin to Heal</a> <a href="https://emotionalabusecoach.com/communication/">{Free Resource} Canned Responses for Engaging with an Abusive Partner</a>

This episode breaks down why conventional breakup rules don’t apply when you’re dealing with manipulation, control, and gaslighting, and offers guidance on how to reclaim your boundaries, your sanity, and your life. By focusing on patterns over promises, I provide tangible steps to help you break free from the emotional tug-of-war and start taking back control.  Whether you’ve experienced emotional abuse firsthand or are just looking for clarity around unhealthy relationship dynamics, th...

Navigating Breakups