This episode explores how gaslighting works, highlights red flags such as constant self-doubt and the need to over-apologize, and shares practical strategies for reclaiming your sense of reality. I also unpack the manipulative DARVO tactic—where abusers deny, attack, and reverse victim and offender roles—to help you recognize when your intuition is under siege. <a href="https://www.buzzsprout.com/1916632/support">Support the show</a>Website: <a href="https://emotionalabusecoach.com/">Emotional Abuse Coach</a> and <a href="http://www,high-conflictdivorcecoaching.com">high-conflictdivorcecoaching.com</a> Instagram: <a href="http://www.instagram.com/emotionalabusecoach">@emotionalabusecoach</a> Email: jessica@jessicaknightcoaching.com {Substack} <a href="https://substack.com/@jessicaknightcoaching">Blog About Recovering from Abuse</a> {E-Book} <a href="https://jessicaknight.thinkific.com/products/digital_downloads/break-up-narcissist-ebook">How to Break Up with a Narcissist</a> <a href="https://emotionalabusecoach.com/relationship-recovery-course/">{Course} Identify Signs of Abuse and Begin to Heal</a> <a href="https://emotionalabusecoach.com/communication/">{Free Resource} Canned Responses for Engaging with an Abusive Partner</a>

This episode explores how gaslighting works, highlights red flags such as constant self-doubt and the need to over-apologize, and shares practical strategies for reclaiming your sense of reality. I also unpack the manipulative DARVO tactic—where abusers deny, attack, and reverse victim and offender roles—to help you recognize when your intuition is under siege.  Support the show Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com Instagram: @emotionalabusecoach Email: jes...

When Gaslighting Silences Your Inner Voice