BoneCoach™ Osteoporosis &amp; Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.=&gt;&gt;<a href="https://www.b4hhxtrk.com/5D9JHB/2CTPL/">FREE Stronger Bones Masterclass (Gain Access Now!)</a> =&gt;&gt;<a href="https://bonecoach.com/">FREE 7-Day Osteoporosis Kickstart</a> =&gt;&gt;<a href="http://bonecoach.com/apply?utm_source=buzzsprout&amp;utm_medium=podcast&amp;utm_campaign=apply&amp;utm_term=apply-for-our-help">Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team</a> *** Topics Covered 0:00 – Episode start 2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity 3:34 – Why you should listen to this discussion, especially if you have bone health concerns 4:45 – What is health optimization? 8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach 10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality 12:05 – Optimal levels of key health markers 17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health 22:18 – Practical steps to minimize exposure to harmful chemicals 25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT) 28:43 – The difference between medically supervised TRT and bodybuilding steroids 30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods 34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns 35:53 – The dangers of low testosterone 37:28 – TRT benefits and risks 40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits 42:32 – Where to find Dr. Tracy Gapin 43:28 – Brief discussion on peptides in longevity protocols and their benefits*** Resources Mentioned Find all resources mentioned and show notes @ =&gt;&gt; <a href="https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute">https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute</a> *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.

BoneCoach™ Osteoporosis &amp; Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD. =&gt;&gt;FREE Stronger Bones Masterclass (Gain Access Now!) =&gt;&gt;FREE 7-Day Osteoporosis Kickstart =&gt;&gt;Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team  *** Topics Covered 0:00 – Episode start 2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity 3:34 – Why you should li...

#136: OSTEOPOROSIS IN MEN. Testosterone In Bone Health & Longevity w/ Dr. Tracy Gapin, MD + BoneCoach™ Osteoporosis & Osteopenia