<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1779779/open_sms">Send us a text</a>Self-care encompasses all the ways we nurture our physical, mental, and emotional well-being.On this week’s episode of “It’s A Matter of Your Health,” host Dr. Veita Bland, MD, sits down with Licensed Therapist and Wellness Coach Robin M. Campbell, MS, NCC, LCMHC. Together, they discuss the vital role of self-care in our lives and explore Robin's new book, The Adventures of The Self Care Squad.For More Great Content Go To <a href="https://marbenbland.com/">Marben Bland.com </a>

Send us a textSelf-care encompasses all the ways we nurture our physical, mental, and emotional well-being.On this week’s episode of “It’s A Matter of Your Health,” host Dr. Veita Bland, MD, sits down with Licensed Therapist and Wellness Coach Robin M. Campbell, MS, NCC, LCMHC. Together, they discuss the vital role of self-care in our lives and explore Robin's new book, The Adventures of The Self Care Squad.For More Great Content Go To Marben Bland.com

The Adventures of The Self Care Squad: It’s A Matter Of Your Health – Season 5 Show #14