Take That First Step Outside

The Many Versions of Yourself

Physical Fitness for Protectors

Mental Health and Alternative Methods

The STAR Technique for Job Interviews

Consistency and Final Thoughts

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/255144/open_sms">Send us a text</a>Jason shares his personal journey toward better physical and mental health, emphasizing how taking the first step outside your door can lead to transformative change in your life. • Starting small with just a walk around the block can build momentum toward bigger health goals • Physical movement directly impacts mental clarity and problem-solving abilities • Protectors (law enforcement, military, first responders) have a duty to maintain physical fitness for those they serve • Consistency is more important than intensity when building healthy habits • Alternative approaches like meditation and therapy are valuable companions to physical exercise • The STAR technique (Situation, Task, Action, Result) helps candidates excel in job interviews • Visualize the new version of yourself rather than trying to recapture past versions Get up and move today - even if it's just for five minutes. Your body, mind, and those who depend on you will thank you for it. <a href="https://www.buzzsprout.com/255144/support">Support the show</a>Make sure to check out Jason on IG @drjasonpiccolo

Send us a text Jason shares his personal journey toward better physical and mental health, emphasizing how taking the first step outside your door can lead to transformative change in your life.  • Starting small with just a walk around the block can build momentum toward bigger health goals • Physical movement directly impacts mental clarity and problem-solving abilities • Protectors (law enforcement, military, first responders) have a duty to maintain physical fitness for those they serve •...

Buzzsprout

The Protectors® Podcast

Dr. Jason Piccolo

530 | Taking The Step To Be A Better Version & Hiring Advice | Solo Episode