The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing.  In this episode, you will learn: -The three points of the motivational triad -Seek Pleasure -Avoid Pain -Conserve Energy -How you can alter them to work for your benefit Challenge: Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure. FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck  https://erinwoodruffcoaching.com/selfworth Music: Alex Grohl - Journey to the Sun Resource: <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=15044"&gt;AlexGrohl</a&gt; from <a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=15044"&gt;Pixabay</a&gt;