<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2005400/open_sms">Send us a text</a></p><p>In this episode, Q reflects on his transformative journey of stepping into the gym for the first time after Thanksgiving. He shares the ups and downs of different workouts, the temptation to give up, and his struggles with self-image. Overcoming his biggest challenges, Q took control of his life and lost over 200 pounds. He credits the gym for not only helping him achieve his weight loss goals but also for paving the way for his success in the business world.</p>

Send us a textIn this episode, Q reflects on his transformative journey of stepping into the gym for the first time after Thanksgiving. He shares the ups and downs of different workouts, the temptation to give up, and his struggles with self-image. Overcoming his biggest challenges, Q took control of his life and lost over 200 pounds. He credits the gym for not only helping him achieve his weight loss goals but also for paving the way for his success in the business world.

From Turkey to Treadmill: Q's Transformative Gym Journey