Our mission is to teach you everything you need to know and implement so you can be extremely successful on your journey towards health and fitness. I strive to make complex topics and challenging methods stupid simple to understand so YOU can take action with confidence knowing what you're doing will WORK! Please enjoy! Much Love, Coach Tyler

Buzzsprout

Taught Not Told Podcast

Tyler Studer

Intro: Mark Holman

Symptoms and Testing for Low Testosterone

The Importance of Getting Tested

Optimal Ranges for Testosterone

Major Disruptors of Testosterone

Lesser-Known Disruptors and Taking Action

Natural Supplements for Testosterone Support

Herbs for Testosterone Boosting

Testosterone-Boosting Foods

Fringe Practices and Individualized Approaches

Bio Individuality Regulation

EP#43: Mark Holman: The Unspoken Truth About Men’s Health & Hormones