We are a therapist and a psychiatric nurse practitioner and we want to share a simplified view of these complex concepts that are often misunderstood, avoided, and even feared.  This is a podcast about being human, adapting to life, and learning from our unique experience.  We try to provide the answers to question: Why am I like this?

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Why Am I Like This?!

Mental Breakdown

Welcome to Why Am I Like This

Why Connection is Essential for Survival

Defenses Against Attachment

The 15-Minute Connection Rule

Solitude vs. Loneliness

Breaking Isolation Habits

Low-Stakes Practice for Connection

Repairing Disconnected Relationships

Why Am I So Lonely?!

Dr. Michaela Beaver

Laura Olivieri Wood