Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!

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Foundational Health

Dr. Kevin Schultz

Introduction to Female Hormones

Nutrition for Hormonal Health

Hydration for Hormonal Health

Sleep for Hormonal Health

The Effects of Toxins on Hormones

Exercise for Hormonal Health

Exercise: The Importance of Strength Training

Exercise: The Negative Effects of Cardio on Female Hormones

Exercise: Replacing Cardio with Interval Training

Exercise: A Weekly Exercise Game Plan

Exercise: The Huge Benefits of Impact Training

Exercise: Nutrition for Exercise

Bonus Tips for Hormonal Health and Symptom Management

Conclusion & Takeaways

Female Hormone Health 101: Nutrition, Lifestyle & Natural Support