Join Dr. Greg Matos and a live TikTok audience @abetterloveproject as we talk about the 4 core relationship skills everyone needs to know.In this episode:1. Introduction to the 4 Biggest Relationship Toxins: Criticism, Defensiveness, Contempt, and Stonewalling2. Introduction to Gentle Startup3. Taking Responsibility4. The Antidote to Contempt5. Self-soothing and Flooding Strategies6. Q&amp;A with Live Audience: dating, co-parenting, and much more! As always, you can find us @abetterloveproject everywhere. <a href="https://www.patreon.com/abetterloveproject">Support the show</a>

Join Dr. Greg Matos and a live TikTok audience @abetterloveproject as we talk about the 4 core relationship skills everyone needs to know. In this episode: 1. Introduction to the 4 Biggest Relationship Toxins: Criticism, Defensiveness, Contempt, and Stonewalling 2. Introduction to Gentle Startup 3. Taking Responsibility 4. The Antidote to Contempt 5. Self-soothing and Flooding Strategies 6. Q&amp;A with Live Audience: dating, co-parenting, and much more!  As always, you can find us @abetterlo...

The 4 Core Relationship Skills Everyone Needs To Know