In this episode, we chat with Emily Hornsby, NCHPAD’s Mindfulness Curriculum Coordinator, and Cathy Wright about the power of mindfulness. Both Emily and Cathy come from a legal background and share how mindfulness transformed their personal and professional lives. They break down what mindfulness really means, how it differs from meditation, and offer practical tips for weaving it into everyday life.A full episode transcript is available in the episode details or on our website! Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements.  To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at nchpad@uab.edu, call us at 866-866-8896, or check out our website at nchpad.org.

In this episode, we chat with Emily Hornsby, NCHPAD’s Mindfulness Curriculum Coordinator, and Cathy Wright about the power of mindfulness. Both Emily and Cathy come from a legal background and share how mindfulness transformed their personal and professional lives. They break down what mindfulness really means, how it differs from meditation, and offer practical tips for weaving it into everyday life. A full episode transcript is available in the episode details or on our website!  Get notifi...

Episode 7: Benefits of Being Present | Mindfulness with Emily Hornsby and Cathy Wright