Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving &amp; be where you are today.

Buzzsprout

Be Where You Are Today

Amy Schemper

Welcome to the Podcast!

Introduction to Fiber

Types of Fiber: Insoluble vs. Soluble

Health Benefits of Fiber

Fiber and Perimenopause

Daily Fiber Recommendations

Added Fiber in Foods

Exploring Different Types of Fiber

The Role of Fiber Supplements

Great Sources of Fiber

The Importance of Fermentable Fiber

Practical Types for Increasing Fiber Intake

Personal Fiber Journey and Final Thoughts

About Our Favorite F-Word

Amy Kiser Schemper, MS, CPT