In this episode Dr. Jason Weber and I dive deep into running mechanics for team sport athletes—who don’t always sprint in a straight line. Are traditional drills like A-skips, B-skips, and high knees actually improving speed and agility, or are they outdated for multidirectional sports?___Save on your re-certification to the NSCA and CSCCa with best price CEUs🏫CEUs: <a target="_blank" href="https://strengthcoachnetwork.com/CEU">https://strengthcoachnetwork.com/CEU</a>From our sponsorsTeamBuildr 🌎Site:<a target="_blank" href="https://www.teambuildr.com/en">https://www.teambuildr.com/en</a>TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.Hawkin Dynamics 🌎Site: <a target="_blank" href="https://www.hawkindynamics.com/">https://www.hawkindynamics.com/</a>Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.Vitruve VBT🌎Site: <a target="_blank" href="https://vitruve.fit/">https://vitruve.fit/</a>Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.Power Lift🌎Site: <a target="_blank" href="https://www.powerliftusa.com/">https://www.powerliftusa.com/</a> Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Do Running Drills Like A-Skips & B-Skips Actually Help Athletes?