In this episode, we dive deep into pelvic stability and its critical role in hamstring injury recovery and speed training. We discuss the importance of understanding sagittal plane mechanics, including how torso angle and pelvic tilt affect hamstring length under high-speed movements.We also explore the groundbreaking work of experts like Johan Lahti, Jurdan Mendiguchia, and JB Morin, and how their research is reshaping the way we approach rehab and return-to-play strategies for athletes.___Save on your re-certification to the NSCA and CSCCa with best price CEUs🏫CEUs: <a target="_blank" href="https://strengthcoachnetwork.com/CEU">https://strengthcoachnetwork.com/CEU</a>From our sponsorsTeamBuildr 🌎Site:<a target="_blank" href="https://www.teambuildr.com/en">https://www.teambuildr.com/en</a>TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.Hawkin Dynamics 🌎Site: <a target="_blank" href="https://www.hawkindynamics.com/">https://www.hawkindynamics.com/</a>Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.Vitruve VBT🌎Site: <a target="_blank" href="https://vitruve.fit/">https://vitruve.fit/</a>Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.Power Lift🌎Site: <a target="_blank" href="https://www.powerliftusa.com/">https://www.powerliftusa.com/</a> Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

What to Do FIRST When an Athlete Has a Hamstring Injury