My guest for this episode is the multi-award-winning broadcaster, journalist and writer Aasmah Mir. Starting her career on Scottish TV, Aasmah has worked on our screens and radios for more than 25years including as co-presenter of Radio 4’s Saturday...

My guest for this episode is the multi-award-winning broadcaster, journalist and writer Aasmah Mir. Starting her career on Scottish TV, Aasmah has worked on our screens and radios for more than 25years including as co-presenter of Radio 4’s Saturday Live, Radio 5’s Drive show and now as the co-presenter of Times Radio’s Breakfast show. But beneath Aasmah’s trailblazing success lies a story of resilience and triumph over adversity. As the daughter of Pakistani immigrants, Aasmah faced the turbulent challenges of racism, identity crises, and the painful experience of seeing her beloved, severely autistic brother being sectioned. In her teenage years, and facing the trauma of severe bullying, Aasmah almost lost the very voice that would later resonate with millions. In her moving memoir A Pebble In The Throat, Aasmah unflinchingly details her personal odyssey, interwoven with her mother Almas' experiences. This joint memoir chronicles a saga spanning five decades and two continents, as Aasmah's remarkable storytelling captures the essence of resilience, and the unbreakable bonds of family. Astonishingly, she embarked on her book while navigating the challenges of being a single parent following the sudden collapse of her marriage. My thanks to Aasmah for sharing her astonishing story. Aasmah's Crisis Comforts: <ol><li>1. Fizzy cola bottles. I’m not the sugar fiend that I used to be, but there’s something very comforting about fizzy cola bottle sweets. I always have some of them on hand.</li><li>2. Tea. Not just drinking tea, but the act of making tea. So, the little infuser, tea leaves, the best ones from Fortnum and Mason, and I just go through the whole thing – it has always calmed me down.</li><li>3. My bed. I just love being in my bed. I love pulling up the covers, it reminds me of being a teenager actually, I used to take comfort then as well. I just feel like I’m on a little island floating away from all my trouble.</li></ol> Links: Aasmah’s book – A Pebble In The Throat - <a href="https://amzn.to/463Q2Eb" target="_blank">https://amzn.to/463Q2Eb</a> Aasmah’s Twitter -<a href="https://twitter.com/AasmahMir?s=20" target="_blank">https://twitter.com/AasmahMir?s=20</a> Stream/Buy ‘Allies’ by Some Velvet Morning: <a href="https://ampl.ink/qp6bm" target="_blank">https://ampl.ink/qp6bm</a> Some Velvet Morning Website: <a href="https://www.somevelvetmorning.co.uk" target="_blank">www.somevelvetmorning.co.uk</a> Your Daily Practice: Sleep by Myndstream: <a href="https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682" target="_blank">https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 </a> Host – Andy Coulson CWC production team: Louise Difford, Ed Isaacs and Jane Sankey With special thanks to Global

67. Aasmah Mir on racism, merciless bullying and family trauma