guided meditation, impermanence, self-discovery, mindfulness, breathing techniques, relaxation, mental health, spirituality, personal growth, meditationIn this episode, Anne-Marie leads a guided meditation focused on embracing the present moment and reflecting on the impermanence of life. Through a series of breathing exercises and visualizations, listeners are encouraged to connect with their bodies, acknowledge their mortality, and find peace in the transient nature of existence. The meditation culminates in a journey of self-discovery, inviting participants to explore their inner selves and consider their relationships with life and death.takeaways <ul><li>Guided meditation can serve as a distraction from the political climate.</li><li>Being present in the moment is essential for mental well-being.</li><li>Each breath is a reminder of our existence and vitality.</li><li>Impermanence is a natural part of life that can bring freedom.</li><li>Imagining a red door symbolizes opportunities for self-discovery.</li><li>Meditation helps in connecting with one's higher self.</li><li>Reflecting on mortality can inspire meaningful life changes.</li><li>Living with the awareness of death can enhance appreciation for life.</li><li>The meditation encourages forgiveness and release of burdens.</li><li>Engaging in mindfulness practices can foster personal growth.</li></ul>You can find me online at <a href="http://www.dearpsychopomp.com">www.dearpsychopomp.com</a> or <a href="mailto:contact@dearpsychopomp.com">contact@dearpsychopomp.com</a> I hope your weekend is gentle and full of opportunities ♡

guided meditation, impermanence, self-discovery, mindfulness, breathing techniques, relaxation, mental health, spirituality, personal growth, meditation In this episode, Anne-Marie leads a guided meditation focused on embracing the present moment and reflecting on the impermanence of life. Through a series of breathing exercises and visualizations, listeners are encouraged to connect with their bodies, acknowledge their mortality, and find peace in the transient nature of existence. The medit...

Episode Eleven - A Guided Meditation // Rest in Peace While You're Alive