Welcome to Destiny Architecture®, the podcast where we explore the power of the human spirit and navigate life's challenges with resilience and grace. 
In today's episode, titled "Guided Meditation” For When Your Heart Is Hurting," we delve into the profound healing journey of guided meditation when faced with emotional pain. As we collectively navigate uncertain times, it's essential to create a safe space where we can acknowledge our feelings and process them in a way that nurtures our well-being. 
Join me as I explore the wisdom of going within, listening to our own heartbeat, and finding peace amidst the turmoil. Close your eyes, take a deep breath, and let us guide you on a transformative journey to ignite the flame within your heart. Get ready to embark on a soulful exploration of self-care, resilience, and the eternal light that burns within us all. This is Destiny Architecture®. Let's begin.
Special note: Many of our hearts are hurting after the events in Israel. This meditation is free and open to all on this site for whoever may need it to bring peace to their soul. 
All my prayers &amp; Reiki Blessings to those with hurting hearts, 
Heather Larson
Time Stamps: 
[00:00:01] Safe space for guided meditation, releasing tension.
[00:03:23] Relax, breathe deep, focus on basic needs.
[00:06:32] Keep your flame burning with every breath.
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Healing the Broken Heart: A Journey of Self-Compassion and Inner Strength