CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

“If you change the way you eat, you may feel completely different” - Dr Mindy Pelz

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 474 of the podcast with nutrition expert and best-selling author of ‘Fast Like a Girl’ and ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.’, Dr Mindy Pelz. 

In this clip, Mindy shares how food can be a powerful tool to support your health and wellbeing, and we explore her ‘foundational five’ health principles, which include actionable strategies that anyone can implement.

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Show notes and the full podcast are available at drchatterjee.com/474

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544