Flowgnar Intro

Flowgnar Parking Lot Rant

Lookin' Fine by My Favorite Band

Scrumpaducious by Funny Business

Slight Curiosity by Circle the Earth

Leave It Alone by June & The Jets

Flowgnar Break

Flowgnar Triple Track Attack

Self Destruct by The Trusted

Terrible Fight by The Trusted

Doomsday by The Trusted

Calibrating Broadcast... by Mellow Cassette

Radio Brigade by Mellow Cassette

World Trade Center by A Cold Trip Nowhere

The Lightning by The Trusted

Flowgnar Emotional Double Slap

Love Schizophrenia (Railway version) By Longy

Love Schizophrenia By Longy

I'll Be Fine by All Kings All Poets

Flowgnar Outro

Flowgnar Hidden Campfire Track

Grace Like an Anchor by Mellow Cassette

Flowgnar Ender

Ep.12: Amber Pitch Slap Howdy, Ya'll! 🤠☕🌠Today, I'm trying hard to be whoever I am supposed to be but it has been rough since a spoke broke on my rear wheel. Who am I if I can't ride my mountain bike? That's right, my faithful steed, Chickensaurus-Rex broke my heart yesterday. Or it was that diabolical bike shop in Fort Worth that installed an inferior part. Who's to know? What I am now -- is grounded. Nothing more than a feeble, ground-pounding peasant. LOL! Just kidding. I started this journey hiking, then trail running, then doing that half hike-half run shuffle we call trekking in adventure racing. And then settled on rucking which is hiking with 30-60 lbs of weight for 4 miles or so -- for fun! But this broken spoke mix goes out to my true love -- mountain biking -- who will always have a place in my heart. Forever. HA! Who am I kidding? Chickensaurus-Rex goes into the shop today and will be fixed by Monday! She lives to ride again!! Later suckers!! (No worries -- I still love my shoe and boot people!) Go, go, GO! About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at <a target="_blank" href="https://flowgnar.com/">flowgnar.com</a>. Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar! Amber Pitch Slap Playlist:<ul><li><a target="_blank" href="https://podcastindex.org/podcast/6671846">TRACK.01: Lookin' Fine by My Favorite Band</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/7051613">TRACK.02: Scrumpaducious by Funny Business</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/7088565">TRACK.03: Slight Curiosity by Circle the Earth</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6865081">TRACK.04: Leave It Alone by June &amp; The Jets</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6861579">TRACK.05: Self Destruct by The Trusted</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6798242">TRACK.06: Terrible Fight by The Trusted</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6888980">TRACK.07: Doomsday by The Trusted</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6952640">PRELUDE TRACK.08: Calibrating Broadcast... by Mellow Cassette</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6952640">TRACK.08: Radio Brigade by Mellow Cassette</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6888161">TRACK.09: World Trade Center by A Cold Trip Nowhere</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/7034922">TRACK.10: The Lightning by The Trusted</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6420972">TRACK.11: Love Schizophrenia (Railway version) By Longy</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6420990">TRACK.12: Love Schizophrenia By Longy</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6364569">TRACK.13: I'll Be Fine by All Kings All Poets</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6955664">HIDDEN TRACK.14: Grace Like an Anchor by Mellow Cassette</a></li></ul>I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a target="_blank" href="http://flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a target="_blank" href="http://podcastguru.io/">PodcastGuru.io</a>, <a target="_blank" href="https://truefans.fm/">Truefans.fm</a>, or <a target="_blank" href="http://podverse.fm/">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a target="_blank" href="https://oncetold.com/">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a target="_blank" href="http://oncetold.com/">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a target="_blank" href="https://oncetold.com/">Oncetold</a> Music Experiment created to support <a target="_blank" href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a target="_blank" href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #12: Amber Pitch Slap was originally published by <a target="_blank" href="https://oncetold.com/">Oncetold</a> on November 22nd, 2024. Between tracks music by <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a>, <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>, and <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/263716364-walking-manifold-banjo-rustic-country-bluegrass-home-farm-co">Walking The Manifold by Bjorn Lynne</a>. All music played between tracks is licensed via <a target="_blank" href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. <a target="_blank" href="https://flowgnar.com/">Flowgnar</a> and <a target="_blank" href="https://oncetold.com/">Oncetold</a>. All Rights Reserved.

Kyle M. Bondo

Flowgnar

Amber Pitch Slap

oncetold@getalby.com

BB EP

Lookin' Fine

Funny Business

Scrumpaducious

Slight Curiosity

Leave It Alone

Self Destruct

Terrible Fight

Doomsday

Radio Brigade

E Pluribus Unum

World Trade Center

The Lightning

Trust in Life (Single)

Trust in Life (single)

Trash Talking, Filthy Love

Love Schizophrenia

What We've Become

I'll Be Fine

Pilot

Grace Like an Anchor

My Favorite Band via Wavlake

Podcastindex.org

Funny Business via Wavlake

Circle the Earth

RSS Blue

OP3 and reflex.livewire.io

June & The Jets

Podcast Index

The Trusted

Phantom Power Music

MellowCassette@getalby.com

BoostBot

ThunderRoad

Music Side Project

Christian

Lennon

Longy via Wavlake

All Kings All Poets via Wavlake

mellowcasette@getalby.com

Thunderroad