Welcome to another episode of Fork n Nourished, where today we deep dive with our beautiful guest Deepa Sapra into her transformative journey of yoga therapy. Deepa is not only an amazing Yoga Therapist but also a monologist, an instructor for firewalking, glass walking and arrow breaking. Deepa Sapra, a holistic yoga therapist is dedicated to helping you connect mind, body, and spirit through ancient wisdom and ancient practices. She shares some of her techniques, insights, and inspiring stories to guide us toward balance, well-being, and a life filled with purpose and inner peace. She also shares courageously some of the challenges she faced and how yoga saved her. The true Eastern based yoga is more powerful than you could have ever imagined, tune into the episode and find out why. For more information about Deepa Sapra or information about how to join her Shala Yoga membership check out her website below: <a href="https://deepasapra.com/">Yoga With Deepa Sapra</a> Have you heard about our new E - Recipe book -  with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including: 10 Breakfast Recipes 10 Lunch/Dinner Recipes 10 Snack Recipes 10 Cold/Warm Salad Recipes 10 Herbal infusions/smoothie This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner: <a href="https://buy.stripe.com/00g4gK1mvckB9207sN">https://buy.stripe.com/00g4gK1mvckB9207sN</a> Get you FREE PDF that gives you 15 easy recipes for more energy Use this link below to subscribe to our mailing list and get your free PDF <a href="https://forknnourished.ck.page/db1bbb5e26">Join Our Community (ck.page)</a> To work with Sonia who is a registered nutritional therapist visit her website <a href="https://www.nutritionforbodymindandsoul.co.uk/">Nutritional Therapy | Nutrition for Body Mind and Soul</a> or Instagram page <a href="https://www.instagram.com/nutritionbodymindsoul/">Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos</a> You can also purchase magnesium oil via the link below https://buy.stripe.com/00gdUs5dAbcJfzqbJ1 For more Information about Indys plant based kitchen or to purchase her low tox products visit her website <a href="https://dhanvadh.com/our-kitchen/">Our Kitchen - dhanvadh lifestyle</a> or Instagram page <a href="https://www.instagram.com/dhanvadh_lifestyle/">Indy | Vegan &amp; Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos</a> This podcast is for informational purposes only and is not intended to replace professional medical advice

Welcome to another episode of Fork n Nourished, where today we deep dive with our beautiful guest Deepa Sapra into her transformative journey of yoga therapy. Deepa is not only an amazing Yoga Therapist but also a monologist, an instructor for firewalking, glass walking and arrow breaking. Deepa Sapra, a holistic yoga therapist is dedicated to helping you connect mind, body, and spirit through ancient wisdom and ancient practices. She shares some of her techniques, insights, and inspiring sto...

Movement, Breathe & Mindfulness - Meet our Guest Deepa Sapra - Yoga Therapist & More