<a href="https://www.nutritionforbodymindandsoul.co.uk/">Sonia: Naturopathic Holistic Nutritioni</a>st <a href="https://dhanvadh.com/">Indy: Holistic Health Consultant</a> In todays episode we are exploring the fitness industry and how it  is flooded with protein powders and supplements, but are they actually good for you? In this episode, we’re breaking down the quality of mainstream protein products, exposing hidden fillers, and revealing what to look for in truly nourishing protein sources. Don’t fall for the hype—tune in to learn how to fuel your body the right way!  <a href="https://forknnourished.kit.com/882143a92b">15 Ways To Boost Your Health &amp; Vitality</a> <a href="https://dhanvadhlifestylefreeevent.my.canva.site/fork-n-nourished-50-ayurvedic-inspired-recipes">50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)</a> ***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Naturopathic Holistic Nutritionist  Indy: Holistic Health Consultant  In todays episode we are exploring the fitness industry and how it  is flooded with protein powders and supplements, but are they actually good for you? In this episode, we’re breaking down the quality of mainstream protein products, exposing hidden fillers, and revealing what to look for in truly nourishing protein sources. Don’t fall for the hype—tune in to learn how to fuel your body the right way!   15 ...

The Truth About Protein: Are You Being Sold Hype Over Health?