Join us for this 3-episode series on Healthy Habits. Today we are chatting about healthy eating habits. We are discussing the popular eating plans, the trendy intermittent fasting program, and touching on that tough topic of emotional eating. Next week we will dive into healthy habits with regards to exercise and movement and then in our last episode of the series we are tackling the healthy habits mindset topic from a Christian worldview. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and a wealth of knowledge. About Our Guest<a href="http://www.gospelcenteredhealth.com">www.Gospelcenteredhealth.com</a>Instagram: https://www.instagram.com/gospelcenteredhealth/Facebook: https://www.facebook.com/Gospelcenteredhealth/Bible Study Bundle: https://gospelcenteredhealth.com/habits/ *****Join Lana on the Stenner Farm and get inspired with old world living ideas, simple farm to table recipes, and homesteading tips. There is always a DIY project going on and adventures with the goats, chickens and bees. The Stenner Farm is a modern homestead in Kansas City, Missouri. Subscribe to our channel to receive updates of new videos. We would love to connect with you!!! <a href="https://www.instagram.com/lanastenner/">https://www.instagram.com/lanastenner/</a> <a href="https://www.tiktok.com/@lanastennerandgoatgang">https://www.tiktok.com/@lanastennerandgoatgang</a> <a href="https://lanastenner.com/newsletter/">https://lanastenner.com/newsletter/</a> Email us at info@lanastenner.com

Episode 171: Healthy Eating Habits with Mendy Shriver