Join us for the 3rd episode of our series on Healthy Habits. Today we are chatting about mental health. Mendy discusses how to put in place healthy habits, break bad habits, and changes for those in their 40s, 50s, and 60s’. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and a wealth of knowledge. About Our Guest<a href="http://www.gospelcenteredhealth.com">www.Gospelcenteredhealth.com</a>Instagram: https://www.instagram.com/gospelcenteredhealth/Facebook: https://www.facebook.com/Gospelcenteredhealth/Bible Study Bundle: https://gospelcenteredhealth.com/habits/ ***** Join Lana on the Stenner Farm and get inspired with old-world living ideas, simple farm-to-table recipes, and homesteading tips. There is always a DIY project and adventures with the goats, chickens, and bees. The Stenner Farm is a modern homestead in Kansas City, Missouri. Subscribe to our channel to receive updates on new videos We would love to connect with you!!! <a href="https://www.instagram.com/lanastenner/">https://www.instagram.com/lanastenner/</a> <a href="https://www.tiktok.com/@lanastennerandgoatgang">https://www.tiktok.com/@lanastennerandgoatgang</a> <a href="https://lanastenner.com/newsletter/">https://lanastenner.com/newsletter/</a> Email us at info@lanastenner.com

Episode 173: Maintaining Mental Health & Good Habits with Mendy Shriver