<a href="https://learn.sparkhealthyrunner.com/achilles">[Download] The Ultimate Achilles Guide for Runners</a>   Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis.     Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes!   In this episode you will learn…   - Dr. Duane’s best tips for achilles tendonitis treatment success -The exact exercises that will only take 5 minutes out of your day - What mistakes you need to avoid in fixing achilles tendonitis - The one exercise that will help get rid of that stiff feeling at the beginning of a run   If you are a runner who is feeling pain and stiffness along the achilles tendon in the morning and it worsens with running hills or going down stairs and you have tried icing, resting (stop running) and taking some anti inflammatory medication and are ready to finally get rid of your achilles pain for good then this episode is for you!   Return to Running Program without Achilles Pain <a href="https://learn.sparkhealthyrunner.com/returntorun">here</a>   [Download] Recovery Blueprint <a href="https://learn.sparkhealthyrunner.com/recovery">here</a>   Listen to my <a href="https://sparkhealthyrunner.com/why-does-my-achilles-tendon-hurt-when-i-run/"> previous episode on why your tendon hurts when you run here</a>   Listen to my <a href="https://sparkhealthyrunner.com/achilles-tendonitis-treatment-and-prevention/"> previous episode on Achilles Tendonitis Treatment and Prevention here</a>   Listen to my <a href="https://sparkhealthyrunner.com/achilles-tendonitis-healthy-runner-case-study/"> previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life!</a>   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them <a href="https://learn.sparkhealthyrunner.com/grow">here</a> <a href="https://youtu.be/EuQ48JIYmNs"> </a> Want Dr. Duane to answer your question on the podcast?  Submit questions <a href="https://forms.gle/xmRnVdtFUUcvm5sq6">here</a>   Want to work with our team with structured strength, recovery, nutrition, and a run plan with full support and accountability to reach your highest potential for your training so you don’t get achilles tendinitis again? Book a call and learn more about <a href="https://learn.sparkhealthyrunner.com/coaching">Healthy Runner coaching here </a>   A big thanks to <a href="https://bit.ly/healthyrunner">Naboso</a> for your support for this episode!   Want to know how I prioritize foot health and recovery as a runner to prevent achilles tendonitis? <a href="https://bit.ly/healthyrunner"> Kinesis board and toe splays from Naboso</a>!   Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   <a href="https://bit.ly/healthyrunner">Click here</a> and use code HEALTHYRUNNER for 20% off your entire Naboso order!  Connect with Dr. Duane: - Instagram - <a href="https://www.instagram.com/sparkhealthyrunner/">@sparkhealthyrunner</a> - <a href="https://www.facebook.com/groups/HealthyRunnerGroup/">Join Our Healthy Runner Facebook Community</a> - <a href="http://www.youtube.com/c/sparkhealthyrunner">Subscribe to our YouTube Channel</a> - <a href="mailto:duane@sparkhealthyrunner.com">duane@sparkhealthyrunner.com</a> - <a href="http://www.sparkhealthyrunner.com">www.sparkhealthyrunner.com</a> Listen &amp; Subscribe: <a href="https://podcasts.apple.com/us/podcast/healthy-runner-podcast/id1500452264"> Apple Podcasts</a> <a href="https://open.spotify.com/show/256OxNcCDKaSEzmtnABO8i">Spotify</a> <a href="https://www.stitcher.com/podcast/healthy-runner-podcast">Stitcher</a> <a href="https://play.google.com/music/m/Iqumk5fyw37r7kvwyyuha5aa4mm?t=Healthy_Runner_Podcast"> Google Play</a> <a href="https://www.iheart.com/podcast/263-healthy-runner-podcast-61641079/"> iHeartRadio</a> <a href="https://music.amazon.com/podcasts/9cce0ed6-a39a-45d4-836e-c5b73c43b619/Healthy-Runner-Podcast"> Amazon Music</a> <a href="https://sparkhealthyrunner.com/podcast/">Website</a>

Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis.     Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes!   In...

247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti