<a href="https://learn.sparkhealthyrunner.com/marathon">[Download] Marathon Training Guide</a>   Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day?   Coach <a href="https://learn.sparkhealthyrunner.com/whitneybio">Whitney LaCombe</a> from our <a href="https://learn.sparkhealthyrunner.com/coaching">Spark Healthy Runner</a> team is back on the podcast to share her proven marathon strategies for race day success!   In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your marathon!     We'll provide valuable insights on how to make a race day plan, marathon pacing strategy, marathon nutrition, hydration, adjusting for adverse weather, and mental strategies to use during your marathon   Whether you're a seasoned marathoner or gearing up for your first 26.2 miles, this episode is packed with tips and tricks to ensure you cross that finish line strong and smiling. So lace up those running shoes, and let's get started! There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them <a href="https://learn.sparkhealthyrunner.com/grow">here</a> Want Dr. Duane to answer your question on the podcast?  Submit questions <a href="https://forms.gle/xmRnVdtFUUcvm5sq6">here</a>   Related Resources:    Listen or watch all of coach Whitney’s <a href="https://learn.sparkhealthyrunner.com/whitneybio">previous episodes</a>   Listen to our <a href="https://sparkhealthyrunner.com/insider-tips-for-race-travel/">previous episode on how to pack for a destination marathon here</a> Listen to our <a href="https://sparkhealthyrunner.com/summer-running-gear-guide/">previous episode on running gear for your marathon race here</a> Listen to my <a href="https://sparkhealthyrunner.com/mantras-and-mental-strategies-for-race-day/"> previous episode on mantras and mental strategies for your marathon here</a> Listen to my <a href="https://sparkhealthyrunner.com/marathon-nutrition/">previous episode on marathon nutrition here</a> Listen to my <a href="https://sparkhealthyrunner.com/how-to-stay-hydrated-while-running-this-summer/"> previous episode on marathon hydration and electrolytes here</a>   Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? <a href="https://learn.sparkhealthyrunner.com/coaching">Book a call</a> to learn more about Healthy Runner coaching   A big thanks to <a href="https://ucan.co/collections/all?ref=duanescotti">ucan</a> for your support for this episode!   Click <a href="https://ucan.co/collections/all?ref=duanescotti">here</a> to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.   Connect with coach Whitney: - Instagram: <a href="https://www.instagram.com/intentfulnutrition/"></a><a href="https://www.instagram.com/runwhitspark/">@runwhitspark</a> - Email: <a href="mailto:whitney@sparkhealthyrunner.com">whitney@sparkhealthyrunner.com</a> - <a href="https://www.facebook.com/groups/HealthyRunnerGroup/">Healthy Runner Facebook Community</a>   Connect with Dr. Duane: - Instagram - <a href="https://www.instagram.com/sparkhealthyrunner/">@sparkhealthyrunner</a> - <a href="https://www.facebook.com/groups/HealthyRunnerGroup/">Join Our Healthy Runner Facebook Community</a> - <a href="http://www.youtube.com/c/sparkhealthyrunner">Subscribe to our YouTube Channel</a> - <a href="mailto:duane@sparkhealthyrunner.com">duane@sparkhealthyrunner.com</a> - <a href="http://www.sparkhealthyrunner.com">www.sparkhealthyrunner.com</a> Listen &amp; Subscribe: <a href="https://podcasts.apple.com/us/podcast/healthy-runner-podcast/id1500452264"> Apple Podcasts</a> <a href="https://open.spotify.com/show/256OxNcCDKaSEzmtnABO8i">Spotify</a> <a href="https://www.stitcher.com/podcast/healthy-runner-podcast">Stitcher</a> <a href="https://play.google.com/music/m/Iqumk5fyw37r7kvwyyuha5aa4mm?t=Healthy_Runner_Podcast"> Google Play</a> <a href="https://www.iheart.com/podcast/263-healthy-runner-podcast-61641079/"> iHeartRadio</a> <a href="https://music.amazon.com/podcasts/9cce0ed6-a39a-45d4-836e-c5b73c43b619/Healthy-Runner-Podcast"> Amazon Music</a> <a href="https://sparkhealthyrunner.com/podcast/">Website</a>

Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day?   Coach  from our  team is back on the podcast to share her proven marathon strategies for race day success!   In...

245. Conquer Your Marathon: Expert Tips for Race Day Excellence with Coach Whitney LaCombe