<a href="https://learn.sparkhealthyrunner.com/start">[Download] Beginner Running Training Guide</a>   Happy new year and welcome to our healthy runner community!  Today, we will dive into the essential etiquette tips every runner should know to enhance their experience and the experience of those around them.     Whether you’re a seasoned marathoner or just starting out, avoiding common running mistakes can make a big difference!   Coach <a href="https://learn.sparkhealthyrunner.com/whitneybio">Whitney LaCombe</a> from our <a href="https://learn.sparkhealthyrunner.com/coaching">Spark Healthy Runner</a> team is back to share vital tips to ensure a respectful and enjoyable running environment for everyone.   In this episode, coach Whitney and Dr. Duane Scotti dive into the do’s and don’ts of running etiquette which will serve as a guide for all runners!   You will learn: - The importance of awareness on the trail - How to share the road safely with cyclists and pedestrians - Proper pacing and passing techniques - The etiquette of running in groups - Tips for running on a track as well as race etiquette   Once you master these training and racing etiquette tips you will be a more considerate runner and run with respect within your community!   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them <a href="https://learn.sparkhealthyrunner.com/grow">here</a>   Want Dr. Duane to answer your question on the podcast?  Submit questions <a href="https://forms.gle/xmRnVdtFUUcvm5sq6">here</a>   Related Resources:    Listen or watch all of coach Whitney’s <a href="https://learn.sparkhealthyrunner.com/whitneybio">previous episodes</a>   Listen to our <a href="https://sparkhealthyrunner.com/how-to-start-running/">previous episode on how to start running here! </a> Listen to our <a href="https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/"> previous episode on a 16 week marathon training for beginners here</a> Listen to our <a href="https://sparkhealthyrunner.com/summer-running-gear-guide/">previous episode on running gear for your marathon race here</a>   Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your running goal? <a href="https://learn.sparkhealthyrunner.com/coaching">Book a call</a> to learn more about Healthy Runner coaching   A big thanks to <a href="https://ucan.co/collections/all?ref=duanescotti">ucan</a> for your support for this episode!   Click <a href="https://ucan.co/collections/all?ref=duanescotti">here</a> to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.   Connect with coach Whitney: - Instagram: <a href="https://www.instagram.com/intentfulnutrition/"></a><a href="https://www.instagram.com/runwhitspark/">@runwhitspark</a> - Email: <a href="mailto:whitney@sparkhealthyrunner.com">whitney@sparkhealthyrunner.com</a> - <a href="https://www.facebook.com/groups/HealthyRunnerGroup/">Healthy Runner Facebook Community</a>   Connect with Dr. Duane: - Instagram - <a href="https://www.instagram.com/sparkhealthyrunner/">@sparkhealthyrunner</a> - <a href="https://www.facebook.com/groups/HealthyRunnerGroup/">Join Our Healthy Runner Facebook Community</a> - <a href="http://www.youtube.com/c/sparkhealthyrunner">Subscribe to our YouTube Channel</a> - <a href="mailto:duane@sparkhealthyrunner.com">duane@sparkhealthyrunner.com</a> - <a href="http://www.sparkhealthyrunner.com">www.sparkhealthyrunner.com</a> Listen &amp; Subscribe: <a href="https://podcasts.apple.com/us/podcast/healthy-runner-podcast/id1500452264"> Apple Podcasts</a> <a href="https://open.spotify.com/show/256OxNcCDKaSEzmtnABO8i">Spotify</a> <a href="https://www.stitcher.com/podcast/healthy-runner-podcast">Stitcher</a> <a href="https://play.google.com/music/m/Iqumk5fyw37r7kvwyyuha5aa4mm?t=Healthy_Runner_Podcast"> Google Play</a> <a href="https://www.iheart.com/podcast/263-healthy-runner-podcast-61641079/"> iHeartRadio</a> <a href="https://music.amazon.com/podcasts/9cce0ed6-a39a-45d4-836e-c5b73c43b619/Healthy-Runner-Podcast"> Amazon Music</a> <a href="https://sparkhealthyrunner.com/podcast/">Website</a>

Happy new year and welcome to our healthy runner community!  Today, we will dive into the essential etiquette tips every runner should know to enhance their experience and the experience of those around them.     Whether...

257. Etiquette Tips for Every Runner with Coach Whitney LaCombe