Breathwork Realities

Navigating Misunderstandings and Controversies

Deciphering Breathwork Research and Application

Revolutionizing Mental Health Treatment

Exploring Alternative Therapies

Comparing Water Quality and Health Concerns

Experimental Stem Cell Treatments and Recovery

Reflections on Podcast Growth and Community

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2289623/open_sms">Send us a Text Message.</a>Ever wondered if your career in breathwork could be as unpredictable as an actor's life? Join us on this candid exploration of the breathwork and life coaching landscape with Andrew Esam and Dr. Richard L. Blake. When a guest canceled last minute, Andrew and Richard turned the setback into an insightful "duo soad," revealing the often harsh realities of these professions. Richard's recent breathwork masterclass sparked some backlash due to his honesty about the financial risks involved, much like the precarious career path of actors. This episode underscores the necessity of having a backup plan and staying aware of the competitive nature of wellness fields. Navigate the murky waters of misunderstandings and controversies with us as we address Richard's PhD research on conscious connected breathing (CCB) and its limited adoption in the NHS. A heated exchange with a critic who misinterpreted Richard's comments underscores the importance of accurately representing one's statements. We delve into the challenges of promoting breathwork within the NHS and reflect on the personal impact of such criticisms. The conversation broadens to cover the physiological effects of CCB, its potential benefits, and the importance of pre-registering studies to ensure research integrity, comparing it to traditional therapies like CBT for anxiety treatment. Explore the world of alternative therapies, from the potential role of psychedelics to controversial topics like water quality and experimental stem cell treatments. Richard shares his personal journey with stem cell therapy for chronic pain, offering insights into the rigorous recovery process. Finally, we reflect on the growth of our podcast, celebrating connections and support from our listeners. This episode is a rollercoaster of emotions, knowledge, and personal stories, all aimed at providing a deeper understanding of wellness and the often unseen challenges within it. 3.23 - Link to Scott Galloway https://www.youtube.com/watch?v=dylx_-MM9To 4.38 - Link to Jay Shetty https://www.theguardian.com/lifeandstyle/ng-interactive/2024/feb/29/jay-shetty-self-help-empire 4.40 - Link to Alan Dolan https://www.breathguru.com/ 6.17 - Taylor's Book on Shadow Culture Taylor, E. (1999). Shadow culture: Psychology and spirituality’ in America. Counterpoint. 19.38 - Link to explanation to ‘replication crisis’ https://www.news-medical.net/life-sciences/What-is-the-Replication-Crisis.aspx 26.12 - Link to statistic to show shortage of 8,000 psychotherapists/psychiatrists in the US Understanding the U.S. Behavioral Health Workforce Shortage. (2023, May 18). https://doi.org/10.26099/5km6-8193 30.20 - Link to Laughing Through The Pain Ryan Parke episode  https://www.buzzsprout.com/2289623 32.53 - Link to Laughing Through The Pain Joseph Anew episode (as above) https://www.buzzsprout.com/2289623/14802414-beyond-the-biohack-discover-who-should-not-do-psychedelics 33.33 - Link to research stumbling block for MDMA use in therapy https://www.bbc.com/future/article/20240620-fda-advisors-voted-against-mdma-therapy-researchers-are-still-fighting-for-it 35.15 - Link to Fiji Water and Cleveland Water https://www.washingtonpost.com/wp-dyn/content/article/2006/07/20/AR2006072000322.html 37.11 - Link to Laughing Through The Pain - Dorian Soanes  https://www.buzzsprout.com/2289623/14647825-debunking-nutrition-bs-from-salt-is-bad-to-veganism-and-detox-programs 40.34 - Link to CPI Stem Cells, TFind us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.

Send us a Text Message.Ever wondered if your career in breathwork could be as unpredictable as an actor's life? Join us on this candid exploration of the breathwork and life coaching landscape with Andrew Esam and Dr. Richard L. Blake. When a guest canceled last minute, Andrew and Richard turned the setback into an insightful "duo soad," revealing the often harsh realities of these professions. Richard's recent breathwork masterclass sparked some backlash due to his honesty about the financia...

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Laughing Through The Pain: Navigating Wellness

No Guest, no problem: Dodging rubbish cancellation attempts