Breathwork and Stress Management

Breathing and Exercise Benefits

Training in Water

Breathwork for Stress Management

Benefits of Sauna and Cold Therapy

Cold Exposure and Fitness Trackers

Tracking Technology for Health and Wellness

Navigating Health and Wellness

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2289623/open_sms">Send us a text</a>Imagine transforming your life with just a breath. Our guest, Taylor Somerville from Memphis, Tennessee, guides us through the XPT style of breathwork, illuminating how simple breathing techniques can shift us from anxiety to calmness, and even enhance our physical well-being. Drawing inspiration from the natural breathing patterns of children, Taylor reveals how lifestyle changes alter our breathing and offers practical methods to reclaim optimal habits. The episode promises not just a change in perspective, but actionable steps to improve your daily life through controlled breathing. Explore the dynamic relationship between breath and exercise as we uncover the hidden dangers of over-breathing, inspired by Patrick McEwen’s Oxygen Advantage. Whether you’re an avid gym-goer or a curious beginner, discover how underwater workouts with heavy D-balls and dumbbells challenge the body and mind, offering unique benefits that extend beyond the water. Taylor shares anecdotes from his own journey, emphasizing the power of breath awareness in promoting overall well-being and resilience. Venturing into the realm of sauna and cold therapy, we compare traditional barrel saunas with their infrared counterparts and delve into cold exposure practices like ice baths. Taylor shares insights from his personal transition from a high-pressure career to advocating for a more holistic health approach, highlighting stress management techniques that go beyond conventional methods. With practical tips on integrating these therapies into your routine, this episode encourages taking control of your health to prevent burnout and foster a balanced lifestyle. FOLLOW OUR SOCIALS: Guest: Taylor Somerville Website: <a href="https://www.symmetrysyndicate.com/">https://www.symmetrysyndicate.com/</a> Linktree: <a href="https://linktr.ee/tsomerv">https://linktr.ee/tsomerv</a> Instagram URL: <a href="https://www.instagram.com/taylor__somerville/">https://www.instagram.com/taylor__somerville/</a> HOSTS: Richard Blake Instagram: <a href="https://www.instagram.com/The_Breath_Geek">https://www.instagram.com/The_Breath_Geek</a> <a href="https://richardlblake.com/">https://richardlblake.com/ </a><a href="https://linktr.ee/RichardLBlake">https://linktr.ee/RichardLBlake </a>Facebook: @TheOptimisedU Andy Esam Instagram: <a href="https://www.instagram.com/andyesam/">https://www.instagram.com/andyesam/</a>PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: <a href="https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng">https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng</a> Apple Podcasts: <a href="https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369">https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369</a> Spotify: <a href="https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616">https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616</a> Buzzsprout: <a href="https://www.buzzsprout.com/2289623">https://www.buzzsprout.com/2289623</a>Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.

Send us a textImagine transforming your life with just a breath. Our guest, Taylor Somerville from Memphis, Tennessee, guides us through the XPT style of breathwork, illuminating how simple breathing techniques can shift us from anxiety to calmness, and even enhance our physical well-being. Drawing inspiration from the natural breathing patterns of children, Taylor reveals how lifestyle changes alter our breathing and offers practical methods to reclaim optimal habits. The episode promises no...

Buzzsprout

Laughing Through The Pain: Navigating Wellness

What You're Getting Wrong About Breathing: Taylor Somerville on the Surprising Link Between Breath and Burnout