Optimizing Spinal Health and Posture

Safe Practices for Exercise and Yoga

Optimizing Sleep Posture and Pillows

Optimal Posture for Sitting and Standing

Optimizing Posture and Movement Awareness

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2289623/open_sms">Send us a text</a>Unlock the secrets to achieving lasting physical well-being as we sit down with Natalie from Spiro Health, an esteemed chiropractor specializing in Advanced Biostructural Correction (ABC). Forget what you've learned about posture being a conscious effort; Natalie enlightens us on how ABC offers a revolutionary approach that could transform your relationship with your spine. We tackle common myths surrounding posture and exercise, sharing practical tips that require no fancy equipment, promising relief from those persistent aches and pains. Embark on a journey to optimize your spinal health with our discussion on a three-month stabilization program designed to reshape your body with twice-weekly sessions. Natalie walks us through the spine's unique ability to self-correct—except when it comes to backward bends—and how this knowledge can be leveraged to prevent common injuries. The importance of consistency, the influence of footwear, and the role of everyday activities in spinal health underscore why the spine is the unsung hero of our overall biomechanics and well-being. Explore the nuances of safe exercise practices, with a spotlight on yoga's impact on the body and how to maintain neutrality in your movements to avoid injuries. Memory foam mattresses and shoes are put under the microscope as we question their true benefit to body alignment. From ideal sleeping postures to the choice of shoes, we leave no stone unturned in providing you with a comprehensive guide to better health. Plus, discover how frequent posture changes and awareness during daily routines can greatly enhance your comfort and health. Let Natalie’s expertise inspire your journey to a healthier spine and a more comfortable life. FOLLOW OUR SOCIALS: Guest: Natalie Robertson Website: https://spirohealth.co.uk/ Linktree: https://linktr.ee/spirohealth Instagram: https://www.instagram.com/spirohealth/ HOSTS: Richard Blake Instagram: <a href="https://www.instagram.com/The_Breath_Geek">https://www.instagram.com/The_Breath_Geek</a> <a href="https://richardlblake.com/">https://richardlblake.com/ </a><a href="https://linktr.ee/RichardLBlake">https://linktr.ee/RichardLBlake </a>Facebook: @TheOptimisedU Andy Esam Instagram: <a href="https://www.instagram.com/andyesam/">https://www.instagram.com/andyesam/</a>PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: <a href="https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng">https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng</a> Apple Podcasts: <a href="https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369">https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369</a> Spotify: <a href="https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616">https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616</a> Buzzsprout: <a href="https://www.buzzsprout.com/2289623">https://www.buzzsprout.com/2289623</a>Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.

Send us a textUnlock the secrets to achieving lasting physical well-being as we sit down with Natalie from Spiro Health, an esteemed chiropractor specializing in Advanced Biostructural Correction (ABC). Forget what you've learned about posture being a conscious effort; Natalie enlightens us on how ABC offers a revolutionary approach that could transform your relationship with your spine. We tackle common myths surrounding posture and exercise, sharing practical tips that require no fancy equi...

The Posture Myth: Why You’ve Been Doing It All Wrong – with Natalie from Spiro Health