For the past several years, I have found joy working as a motivational writer and speaker. One of my greatest passions has been the gift of sharing my deep love and respect for the written word. Words are powerful.They provoke thought, stimulate creativity, and most importantly, they hold within them the power to heal. Most people do not realize the incredible life changing potential writing has. Journaling is a practical tool that anyone can use to enhance personal well being. It knows no limitations and it is available to anyone willing to make a commitment to themselves.It only requires minimal investments of time and money, and provides fast results. From the practical to the artistic, there are many varieties of journaling styles, all providing healing benefits. Through this series of articles, I will explore how journaling heals, journaling styles, and the keys to successful journaling.How Journaling Heals: Journaling helps clear the mind Journaling is an excellent method of clearing mind-clutter and managing thought patterns. The "untamed" mind tends to wander about aimlessly. At any given moment, we have a multitude of thoughts and internal conversations.Our random thoughts can turn into worries, which turn into stress, which can then manifest as conditions like depression or illness. The act of addressing our thoughts and acknowledging our inner voice allows us to clearly express our feelings, motivations, and desires.When we do this, we gain the insight needed to effectively manage them. What many fail to realize, is that even seemingly random thoughts, hold powerful energy. All energy seeks an outlet to express itself, therefore what we think and believe manifests.Spend some time today consciously paying attention to where your thoughts go. Notice the ratio of positive to negative.When engaging in self-talk, what does the inner voice express? Is it primarily negative self-talk, worry, or other energy zapping emotions? If so, journaling is a positive first step that can be immediately taken to help understand and then redirect these sneaky self-sabotagers.Journaling Sparks Creativity It is very important, particularly for those of us in creative fields, to always have an outlet that enhances our creativity by challenging us to think in new ways. Journaling provides that, because it causes us to purposefully express our thoughts and emotions.Through reestablishing a conscious connection to our thoughts, emotions, and experiences we provide the challenge our mind needs to keep its creative spark. Writing prompts and exercises are a great way to wake up the inner muse. They keep us thinking on our toes, and often become the launching points of bigger projects.Journaling Keeps Us Honest When we approach journaling with an open mind and heart, and we commit to being completely candid with ourselves, we open up to limitless opportunity for growth and healing. Through total honesty, we begin to peel away the layers of our psyche.The masks we wear begin to fall away , revealing our true nature who we are when we aren't "the parent, the employee, the friend" and are just ourselves. Many spiritual paths have taught the importance of knowing yourself.The soul mate in the mirror is worthy of our utmost integrity. Journaling Allows Us to Express Ourselves Without Judgment Journaling provides a forum where we can express ourselves fully and completely. If we approach this honestly, a journal can become a best friend and confidant.It won't give needlessLeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health. For More Info on LeStallion, check out: <a href="https://lestallion.com/">https://lestallion.com/</a>

For the past several years, I have found joy working as a motivational writer and speaker. One of my greatest passions has been the gift of sharing my deep love and respect for the written word. Words are powerful. They provoke thought, stimulate creativity, and most importantly, they hold within them the power to heal. Most people do not realize the incredible life changing potential writing has.  Journaling is a practical tool that anyone can use to enhance personal well being. It knows no ...

The Healing Powers of Journaling