Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Live Long and Well with Dr. Bobby
Published by Dr. Bobby Dubois since 29th Mar 2024
Last Publish Date: 27th May 2025