- Introduction to the Episode

- What is Outlive About?

- Peter Attia's Background and Credentials

- Overview of the Book's Structure

- Health Span vs. Lifespan: The Longevity Curve

- The Four Horsemen of Health: Key Diseases

- Exercise, Sleep, and Nutrition: Key Health Tactics

- Peter Attia's Writing Style and Analogies

- Emotional Health: The Final Chapter

- Conclusion and Overall Rating of the BookValue 4 Value Support:Boostagram:…

In this episode, we dive into "Outlive: The Science of Longevity" by Dr. Peter Attia. The review explores key themes like emotional health, the importance of living better rather than just longer, and practical tips for increasing both lifespan and health span. The review highlights Attia's structured breakdown of science-based tactics to improve longevity and emotional well-being. (00:00) - Introduction to the Episode(00:17) - What is Outlive About?(01:06) - Peter Attia's Background and Credentials(02:53) - Overview of the Book's Structure(04:32) - Health Span vs. Lifespan: The Longevity Curve(05:46) - The Four Horsemen of Health: Key Diseases(06:49) - Exercise, Sleep, and Nutrition: Key Health Tactics(09:01) - Peter Attia's Writing Style and Analogies(11:08) - Emotional Health: The Final Chapter(12:21) - Conclusion and Overall Rating of the Book Value 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastWelcome back to

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The best argument against human rationality you can find. YT: <a href="https://youtube.com/live/lntj9EKD3TI" target="_blank">https://youtube.com/live/lntj9EKD3TI</a> Connect with Mere Mortals: Website: <a href="https://www.meremortalspodcasts.com/" target="_blank">https://www.meremortalspodcasts.com/</a> Discord: <a href="https://discord.gg/jjfq9eGReU" target="_blank">https://discord.gg/jjfq9eGReU</a> Twitter/X: <a href="https://twitter.com/meremortalspods" target="_blank">https://twitter.com/meremortalspods</a> Instagram: <a href="https://www.instagram.com/meremortalspodcasts/" target="_blank">https://www.instagram.com/meremortalspodcasts/</a> TikTok: <a href="https://www.tiktok.com/@meremortalspodcasts" target="_blank">https://www.tiktok.com/@meremortalspodcasts</a> Value 4 Value Support: Boostagram: <a href="https://www.meremortalspodcasts.com/support" target="_blank">https://www.meremortalspodcasts.com/support</a> Paypal: <a href="https://www.paypal.com/paypalme/meremortalspodcast" target="_blank">https://www.paypal.com/paypalme/meremortalspodcast</a>

Mobs & Crazes | Extraordinary Popular Delusions & The Madness Of Crowds (Charles Mackay) BOOK REVIEW

Brisbane, Australia

Juan Granados

Kyrin Down

Outlive Review: Living Better, Not Just Longer | Outlive (Peter Attia) BOOK REVIEW

Audio

Mere Mortals Podcast

Mere Mortals Fountain

Satoshis.Stream

juang@fountain.fm