Intro

The Plan

How it Went

Adaptability

Challenges

Benefits

Mental Barrier

SummaryFollow the details over on the website as

I wrap up my 12-week running journey, sharing how I transitioned from an engineer's mindset to embracing the challenges of endurance running. Starting with a detailed plan, I navigated through various obstacles like illness, injury, and adjusting to life changes while aiming to increase my weekly running distance.  Over the course of these 12 weeks, I clocked 192.28 kilometers across 52 runs, learning to appreciate running beyond just the numbers. This experience taught me about adaptability, mental barriers in running, and the importance of consistent effort over perfection.  Join me as I reflect on this transformative journey and share key takeaways that might inspire your own running adventures. Don't forget to drop your comments and questions, and stay tuned for what's coming next in my fitness journey! 0:00 - Intro 0:44 - Why? 1:45 - The Plan 3:10 - How it Went 5:35 - Adaptability 8:16 - Challenges 9:32 - Benefits 12:20 - Mental Barrier 14:40 - Summary Follow the details over on the website as well! https://www.meremortalspodcast.com/meremortaltraining https://www.meremortalspodcast.com/runningphase Connect with Mere Mortals: Website: https://www.meremortalspodcast.com/ Discord: https://discord.gg/jjfq9eGReU Instagram: https://www.instagram.com/meremortalspodcast/ TikTok: https://www.tiktok.com/@meremortalspodcast<a href="https://paypal.me/meremortalspodcast">Support the show</a>

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Sooner or later you're going to realize just as I did that there's a difference between knowing the path and walking the path. YT: <a href="https://youtube.com/live/UWqYgnfb78Q" target="_blank">https://youtube.com/live/UWqYgnfb78Q</a> Connect with Mere Mortals: Website: <a href="https://www.meremortalspodcasts.com/" target="_blank">https://www.meremortalspodcasts.com/</a> Discord: <a href="https://discord.gg/jjfq9eGReU" target="_blank">https://discord.gg/jjfq9eGReU</a> Twitter/X: <a href="https://twitter.com/meremortalspods" target="_blank">https://twitter.com/meremortalspods</a> Instagram: <a href="https://www.instagram.com/meremortalspodcasts/" target="_blank">https://www.instagram.com/meremortalspodcasts/</a> TikTok: <a href="https://www.tiktok.com/@meremortalspodcasts" target="_blank">https://www.tiktok.com/@meremortalspodcasts</a> Value 4 Value Support: Boostagram: <a href="https://www.meremortalspodcasts.com/support" target="_blank">https://www.meremortalspodcasts.com/support</a> Paypal: <a href="https://www.paypal.com/paypalme/meremortalspodcast" target="_blank">https://www.paypal.com/paypalme/meremortalspodcast</a>

Hopes & Dreams | Working Towards A Brighter Future

Brisbane, Australia

Juan Granados

Kyrin Down

12 Weeks of Running Transformation - My Journey and Lessons | Mere Mortals in Motion

Audio

Satoshis.Stream

meremortalspodcast@fountain.fm

juang@fountain.fm