Intro

Today's topic

My InBody Scan

Juan tracks for health

Weight & waist data

Biceps, chest & neck data

Boostagram Lounge

Bodybuilding

Locking in gains in your youth

Random observations

Summary

V4V: We want your pics

Live chat comments

How have our bodies changed after 10+ years of training? In Episode #427 of 'Musings', Juan &amp; I discuss: why the stats say I'm top heavy and unbalanced, the data that I capture to measure my progress, Juan's reasons for focusing on health instead of size, how different sports can change your body composition and why it's unlikely you'll care how you look after training for a while.  Huge thanks to Petar, Sir TJ The Wrathful and Cole McCormick. Your contributions are vital to the show! Timeline: (0:00) - Intro (0:52) - Today's topic (3:24) - My InBody Scan (10:27) - Juan tracks for health (15:38) - Weight &amp; waist data (18:58) - Biceps, chest &amp; neck data (24:26) - Boostagram Lounge (32:03) - Bodybuilding (42:33) - Locking in gains in your youth (49:43) - Random observations (1:02:45) - Summary (1:11:23) - V4V: We want your pics (1:13:11) - Live chat comments Value 4 Value Support: Boostagram: <a href="https://www.meremortalspodcast.com/support">https://www.meremortalspodcast.com/support</a> Paypal: <a href="https://www.paypal.com/paypalme/meremortalspodcast">https://www.paypal.com/paypalme/meremortalspodcast</a> Connect with Mere Mortals: Website: <a href="https://www.meremortalspodcast.com/">https://www.meremortalspodcast.com/</a> Discord: <a href="https://discord.gg/jjfq9eGReU">https://discord.gg/jjfq9eGReU</a> Twitter/X: <a href="https://twitter.com/meremortalspod">https://twitter.com/meremortalspod</a> Instagram: <a href="https://www.instagram.com/meremortalspodcast/">https://www.instagram.com/meremortalspodcast/</a> TikTok: <a href="https://www.tiktok.com/@meremortalspodcast">https://www.tiktok.com/@meremortalspodcast</a><a href="https://paypal.me/meremortalspodcast">Support the show</a>

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Mere Mortals Conversations

Sooner or later you're going to realize just as I did that there's a difference between knowing the path and walking the path. YT: <a href="https://youtube.com/live/UWqYgnfb78Q" target="_blank">https://youtube.com/live/UWqYgnfb78Q</a> Connect with Mere Mortals: Website: <a href="https://www.meremortalspodcasts.com/" target="_blank">https://www.meremortalspodcasts.com/</a> Discord: <a href="https://discord.gg/jjfq9eGReU" target="_blank">https://discord.gg/jjfq9eGReU</a> Twitter/X: <a href="https://twitter.com/meremortalspods" target="_blank">https://twitter.com/meremortalspods</a> Instagram: <a href="https://www.instagram.com/meremortalspodcasts/" target="_blank">https://www.instagram.com/meremortalspodcasts/</a> TikTok: <a href="https://www.tiktok.com/@meremortalspodcasts" target="_blank">https://www.tiktok.com/@meremortalspodcasts</a> Value 4 Value Support: Boostagram: <a href="https://www.meremortalspodcasts.com/support" target="_blank">https://www.meremortalspodcasts.com/support</a> Paypal: <a href="https://www.paypal.com/paypalme/meremortalspodcast" target="_blank">https://www.paypal.com/paypalme/meremortalspodcast</a>

Hopes & Dreams | Working Towards A Brighter Future

Brisbane, Australia

Juan Granados

Kyrin Down

My Mooscles Are Getting Bigger | Altering Your Body Composition

Audio

Satoshis.Stream

meremortalspodcast@fountain.fm

juang@fountain.fm