Intro

What is a Phase

Why Powerlifting

Outcome

The Approach

Equipment

How to keep track

Summary amp SupportConnect with Mere MortalsWebsite

Join me in my latest adventure on 'The Mere Mortals in Motion' series! In this video, I embark on a 12-week powerlifting journey, diving deep into the strategies, equipment, and science behind successful powerlifting.  From baseline assessments to progressive overload, I discuss my personal plan and goals, including a 10% improvement in my lifts. Whether you're a seasoned lifter or just starting, this video offers insights into effective powerlifting training.  Watch as I share my experiences, challenges, and the joy of lifting heavy! 0:00 - Intro 1:52 - What is a Phase? 4:16 - Why Powerlifting 5:47 - Outcome 7:29 - The Approach 12:25 - Equipment 14:18 - How to keep track 17:22 - Summary &amp; Support Connect with Mere Mortals: Website: https://www.meremortalspodcast.com/ Discord: https://discord.gg/jjfq9eGReU Twitter/X: https://twitter.com/meremortalspod Instagram: https://www.instagram.com/meremortalspodcast/ TikTok: https://www.tiktok.com/@meremortalspodcast<a href="https://paypal.me/meremortalspodcast">Support the show</a>

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Can anyone/everyone be a leader? YT: <a href="https://youtube.com/live/76ZKoBoAOls" target="_blank">https://youtube.com/live/76ZKoBoAOls</a> Connect with Mere Mortals: Website: <a href="https://www.meremortalspodcasts.com/" target="_blank">https://www.meremortalspodcasts.com/</a> Discord: <a href="https://discord.gg/jjfq9eGReU" target="_blank">https://discord.gg/jjfq9eGReU</a> Twitter/X: <a href="https://twitter.com/meremortalspods" target="_blank">https://twitter.com/meremortalspods</a> Instagram: <a href="https://www.instagram.com/meremortalspodcasts/" target="_blank">https://www.instagram.com/meremortalspodcasts/</a> TikTok: <a href="https://www.tiktok.com/@meremortalspodcasts" target="_blank">https://www.tiktok.com/@meremortalspodcasts</a> Value 4 Value Support: Boostagram: <a href="https://www.meremortalspodcasts.com/support" target="_blank">https://www.meremortalspodcasts.com/support</a> Paypal: <a href="https://www.paypal.com/paypalme/meremortalspodcast" target="_blank">https://www.paypal.com/paypalme/meremortalspodcast</a>

Leadership Lessons 101 | Essentially Be An Anti-Kyrin

Brisbane, Australia

Juan Granados

Kyrin Down

12 Weeks to Powerlifting Success: My Journey, Techniques, and Equipment Explained!

Audio

Satoshis.Stream

meremortalspodcast@fountain.fm

juang@fountain.fm