Designed for instant stress relief, this session transports you to a serene garden, symbolizing peace and calm. Begin with deep breaths to shed the day's tension, then journey through a landscape filled with vibrant flowers, gentle breezes, and the soothing sounds of nature. Each breath invites the garden's tranquil energy, transforming stress into serenity.
Tune in for a peaceful retreat, offering a simple, effective way to relax and rejuvenate anytime, anywhere.
 
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15. Stress Relief - Guided Visualization for Stress Release