Have you ever tried Trataka? In this special episode I'll be guiding you through this unique ancient practice, designed to enhance concentration and bring serenity to your mind. You'll need a candle to accompany this meditation.
 
✨ Stay Connected: Follow us on <a href="https://www.instagram.com/mindfulmoments.podcast/" target="_blank">Instagram</a> and TikTok @mindfulmoments.podcast for daily inspiration and updates. 
We would love to hear about your meditation experiences!
 
✨ Review and Share the Podcast: Tell us what you think we can improve! Help us reach more people by reviewing the podcast and sharing it with your friends and family.

Trataka - Candle Gazing Meditation