This is my favorite breathing exercise for relaxation, and the perfect meditation for beginners. Once you learn this technique, you'll be able to do it on your own anywhere, for as long as you need. On your room, in your car, before and exam, ... you name it. I'll guide you through an easy structured breathing pattern, our #1 breathing meditation.
 
✨ Stay Connected: Follow us on <a href="https://www.instagram.com/mindfulmoments.podcast/" target="_blank">Instagram</a> and TikTok @mindfulmoments.podcast for daily inspiration and updates. 
We would love to hear about your meditation experiences!
 
✨ Exclusive Subscriber Benefits: Don't miss out on special episodes and unique content available only to our subscribers. Enhance your mindfulness journey with these exclusive benefits.
 
✨ Review and Share the Podcast: Tell us what you think we can improve! Help us reach more people by reviewing the podcast and sharing it with your friends and family.

13. The #1 Breathing Meditation