Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network
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Mauro Stara from 6packceo.com shares powerful strategies for staying strong, sharp, and energized as a business owner. He breaks down common myths about health and highlights the importance of a personalized approach to well-being. Key areas of focus include the essential roles of sleep, nutrition, and stress management in promoting longevity and a high-quality life.
Mauro offers practical tips for optimizing sleep by aligning with your circadian rhythm, managing light exposure, timing meals strategically, and maintaining proper electrolyte balance. He encourages listeners to treat their health like they would their car, prioritizing regular care and attention to ensure a longer, more energized life.

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Show Notes
<ul>
 	<li><a href="https://youtu.be/hId9glKl8A8" target="_blank">Watch Full Video Episode</a></li>
 	<li><a href="https://www.wearetheinstitute.com/" target="_blank">The Institute of Automotive Business Excellence: https://www.wearetheinstitute.com/</a></li>
 	<li>Overview of Dr. Jessica Kriegel (00:00:00)</li>
 	<li>Three-Step Change Equation (00:02:47)</li>
 	<li>Accountability in Business (00:03:31)</li>
 	<li>Results Pyramid Explanation (00:04:11)</li>
 	<li>Beliefs and Experiences (00:05:09)</li>
 	<li>Defining Workplace Culture (00:06:50)</li>
 	<li>Hospital Story for Illustration (00:12:02)</li>
 	<li>Transformative Change Through Storytelling (00:14:09)</li>
 	<li>Culture of Caring (00:15:09)</li>
 	<li>Storytelling in Meetings (00:15:58)</li>
 	<li>Generational Dynamics (00:17:51)</li>
 	<li>Technology Adoption Across Generations (00:20:37)</li>
 	<li>Connecting with Dr. Kriegel (00:22:23)</li>
</ul> 
Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network

Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting <a href="https://www.napaonline.com/en/auto-care" target="_blank">https://www.napaonline.com/en/auto-care</a>

NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at<a href="http://napatracs.com/" target="_blank"> http://napatracs.com/</a>

Get ready to grow your business with the Automotive Management Network: Find on the Web at http://AftermarketManagementNetwork.com for information that can help you move your business ahead and for the free and informative <a href="http://laborratetracker.com/" target="_blank">http://LaborRateTracker.com</a>

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From Brain Fog to Better Sleep: Transforming Health for Business Owners [RR 1036]