<p>Today's incredible guest will make you want to get straight in the gym, and on the hot water and lemon! That's right - Kelly Hoppen CBE is in the house.</p><p>Kelly is an Interior Designer, Author, Entrepreneur and Former Dragon on BBC Two's 'Dragon's Den'. She's BAFTA-nominated and has recently been on the cover of Woman's Fitness showing her abs of steel.</p><p>In this episode she discusses the importance of routine, being mindful of what you put in your body, and why staying fit is the key to our happiness.</p><p>Kelly's health and happiness come from being mindful and staying fit. </p><p>Looking to buy a RunPod T-shirt? Go here: Linktr.ee/runpod</p><h1><br /></h1><h1><br /></h1>