In this episode I once again catch up with guest Wiebke Lühmann,  to get an update on her Cycling South adventure, finding out what it has been like to cycle through West Africa. If you want to catch up on that first episode with Wiebke you can find it <a href="https://www.seektravelride.com/podcast-ep-68/">here </a> Wiebke is currently on a bicycle adventure from Germany to South Africa and I first caught up with her a few months ago while she was in Guinea.  Since then she has made her way across West Africa and has now reached Central Africa. I spoke with her while she was in Benin, getting ready to cross the border into Nigeria. Wiebke provides us with an update on her adventure through West Africa, with insights from her experiences of travelling through this region including navigating through the rainforest over ten days in Liberia. Be sure to follow Wiebke on her social media channels linked below to keep track of her progress on this huge adventure. Instagram - <a href="https://www.instagram.com/wiebkelueh/">@Wiebkelueh</a>, <a href="https://www.strava.com/athletes/22478106">Strava</a> , <a href="https://wiebkelueh.com/">Blog</a> <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2122651/open_sms">Click to send me a text message and let me know what you think of the show</a><a href="https://www.buymeacoffee.com/seektravelride">Support the Show.</a>Enjoying Seek Travel Ride? <a href="https://www.buymeacoffee.com/seektravelride">Buy me a coffee and help support the show!</a> Sign up to the <a href="https://www.seektravelride.com/seek-travel-ride-newsletters/">Seek Travel Ride Newsletter</a> <a href="https://www.speakpipe.com/SeekTravelRide">Leave me a voicemail message</a> Join the <a href="https://www.facebook.com/groups/seektravelride/">Seek Travel Ride Facebook group </a>- <a href="https://open.spotify.com/playlist/6VK77eJprbS2TG5viyEsyn">Seek Travel Ride Music Playlist</a> available now on both <a href="https://open.spotify.com/playlist/6VK77eJprbS2TG5viyEsyn">Spotify</a> or <a href="https://open.spotify.com/playlist/6VK77eJprbS2TG5viyEsyn">Apple Music</a> Follow us on Social Media! Instagram - <a href="https://www.instagram.com/seektravelride/">@SeekTravelRide</a> Twitter - <a href="https://twitter.com/bellacycling?lang=en">@BellaCycling</a> Website: <a href="https://www.seektravelride.com/">Seek Travel Ride</a> Facebook - <a href="https://www.facebook.com/groups/seektravelride/">Seek Travel Ride</a>

In this episode I once again catch up with guest Wiebke Lühmann,  to get an update on her Cycling South adventure, finding out what it has been like to cycle through West Africa. If you want to catch up on that first episode with Wiebke you can find it here Wiebke is currently on a bicycle adventure from Germany to South Africa and I first caught up with her a few months ago while she was in Guinea.  Since then she has made her way across West Africa and has now reached Central Afri...

Wiebke Lühmann: Cycling South - The Journey Through West Africa