Today on the programme, you get not one but two bits of genuine content. Ben almost commits to running the marathon next year and some feedback. There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages. If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

SPADES IN THE GROUND x KEITH RICHARD'S SKETCHERS