Let’s be real—most of us suck at asking for help. Whether it’s pride, guilt, or perfectionism, something keeps us from saying, “Hey, can you help me with this?” And if you’ve ever thought, I should be able to do this myself, I see you. I was you. In this episode, I’m breaking down:✔️ Why asking for help isn’t a sign of weakness—it’s a strength ✔️ The three biggest traps that keep us from accepting support ✔️ How I almost ended up in the ICU because I refused help ✔️ How simple grounding practices (breathwork, meditation, prayer, nature walks) reset your nervous system and bring peace into your day 💡 If you’re feeling exhausted, overwhelmed, or like you have to do everything alone, this episode is your permission slip to LET PEOPLE HELP.🎧 Tune in now! And if you need a tool to keep you accountable, download my FREE Daily Journal Page at www.coachandreac.com. Let’s make this a habit—without the burnout.💜 Know someone who needs this? Send them this episode! And as always—have a beautiful day on purpose!

The Daily ‘Script, Part 3: Asking for Help & Grounding Yourself